One pound of muscle burns about 50 calories per day, while a pound of fat burns virtually no calories. A combination of cardio and weight training is more effective for fat loss than cardio alone.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Exclusive Sponsor

Check out my new book, How to Get Fit and Healthy through Weight Training, and learn how to get that muscle and burn those calories. http://www.booklocker.com/books/1222.html

Ask a Question

Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight

Kristle Jones

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!