Advanced trainees can use this approach to bring out the extra edge of sharpness and a chiseled look. Try flexing the body part you are working on immediately after your set. Hold the flex for 5 seconds, relax, and do another set. Try this on a couple of sets at first; make sure to breathe properly.
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Learn or review the basics by taking an online class, Beginning Weight Training.
http://www.universalclass.com/i/crn/2502.htm
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Jolyn Wells-Moran |