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Drink at least 10-12 8oz glasses of water each day, as muscle is nearly 70% water.
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Liquid Nutrients Utilized Faster
Liquid nutrients get into the bloodstream faster, therefore a shake or other high quality post-workout drink is good after a workout.
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How Much Protein
You must consume adequate protein to build muscle, approximately 1 g/lb of bodyweight. This is for individuals who are training significantly and looking to build quality muscle mass. Even if you are not training a lot, you still need sufficient protein to build muscle, and may need to adjust your intake if you are on a restricted diet.
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Choosing the Best Board
The best way to choose a surfboard is to go to a good surf shop and talk with the staff. Make sure the person you are talking with not only has a lot of personal experience, but knows how boards are made and doesn't recommend the same for everyone. You will know pretty quick.
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Carbs After Workout
Following a workout, within one hour, intaking between 50-150g of quality carbohydrates will help in replenishing your muscles. This is because the body is more metabolically active right after a workout and therefore can utilize more nutrients than in a resting state.
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Muscle
One pound of muscle burns fifty calories per day at rest, while one pound of fat burns no calories. A combination of cardio and weight training is much more effective in losing fat and keeping it off than cardio alone.
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Consistent Nutrient Supply
Building muscle requires a consistent supply of nutrients in your body. Therefore, eating smaller more frequent meals is better. Eat between 4-6 meals per day, each with a balance of carbs and proteins.
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Protein Important First Thing in The Morning
It is especially important to consume quality protein in the mornings, as your body has used its supply during the night to rebuild. Without consuming adequate protein in the morning, your body will begin to dip into the protein stored in your muscles thereby negating the process of building muscle.
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Protein Builds Muscle
Protein is the nutrient which muscle is built from. Therefore adequate consumption of protein is necessary to gain muscle.
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Choosing the Best Board
The best way to choose a surfboard is to go to a good surf shop and talk with the staff. Make sure the person you are talking with not only has a lot of personal experience, but knows how boards are made and doesn't recommend the same for everyone. You will know pretty quick.
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Consider Supplements
Consider adding supplements to your nutrition plan in order to help you maximize your musclebuilding gains. This is because with a hectic lifestyle it´s hard to get the necessary nutrients from food alone, and it also makes eating frequently more convenient.
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The Need for Carbs
Carbohydrates are the nutrients which fuel your muscles. You must also have an adequate intake of carbohydrates in order to build muscle. Males should intake around 2-5 g/lb bodyweight, females slightly less. This number should be adjusted depending on bodyweight, training intensity and goals.
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