Sports Nutrition Tips

Read these 12 Sports Nutrition Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Muscle Building tips and hundreds of other topics.

Sports Nutrition Tips has been rated 3.1 out of 5 based on 634 ratings and 1 user reviews.
How much water should I drink?

Drink Water to Build Muscle

Drink at least 10-12 8oz glasses of water each day, as muscle is nearly 70% water.

   
What type of food should I eat after a workout?

Liquid Nutrients Utilized Faster

Liquid nutrients get into the bloodstream faster, therefore a shake or other high quality post-workout drink is good after a workout.

   
How much protein should I consume to build muscle?

How Much Protein

You must consume adequate protein to build muscle, approximately 1 g/lb of bodyweight. This is for individuals who are training significantly and looking to build quality muscle mass. Even if you are not training a lot, you still need sufficient protein to build muscle, and may need to adjust your intake if you are on a restricted diet.

   
How many carbs should I have after a workout?

Carbs After Workout

Following a workout, within one hour, intaking between 50-150g of quality carbohydrates will help in replenishing your muscles. This is because the body is more metabolically active right after a workout and therefore can utilize more nutrients than in a resting state.

   
How does strength training affect weight loss?

Muscle

One pound of muscle burns fifty calories per day at rest, while one pound of fat burns no calories. A combination of cardio and weight training is much more effective in losing fat and keeping it off than cardio alone.

   
How much should I eat in order to build muscle optimally?

Consistent Nutrient Supply

Building muscle requires a consistent supply of nutrients in your body. Therefore, eating smaller more frequent meals is better. Eat between 4-6 meals per day, each with a balance of carbs and proteins.

   
Which nutrient is used to build muscle?

Protein Builds Muscle

Protein is the nutrient which muscle is built from. Therefore adequate consumption of protein is necessary to gain muscle.

   
Why is it important to consume protein first thing in the morning?

Protein Important First Thing in The Morning

It is especially important to consume quality protein in the mornings, as your body has used its supply during the night to rebuild. Without consuming adequate protein in the morning, your body will begin to dip into the protein stored in your muscles thereby negating the process of building muscle.

   
How can I choose the best board for a 190 pound boy so that the board won`t snap easily?

Choosing the Best Board

The best way to choose a surfboard is to go to a good surf shop and talk with the staff. Make sure the person you are talking with not only has a lot of personal experience, but knows how boards are made and doesn't recommend the same for everyone. You will know pretty quick.

   
How can I choose the best board for a 190 pound boy so that the board won`t snap easily?

Choosing the Best Board

The best way to choose a surfboard is to go to a good surf shop and talk with the staff. Make sure the person you are talking with not only has a lot of personal experience, but knows how boards are made and doesn't recommend the same for everyone. You will know pretty quick.

   
Why should I consider using supplements?

Consider Supplements

Consider adding supplements to your nutrition plan in order to help you maximize your musclebuilding gains. This is because with a hectic lifestyle it's hard to get the necessary nutrients from food alone, and it also makes eating frequently more convenient.

   
How many carbohydrates do I need?

The Need for Carbs

Carbohydrates are the nutrients which fuel your muscles. You must also have an adequate intake of carbohydrates in order to build muscle. Males should intake around 2-5 g/lb bodyweight, females slightly less. This number should be adjusted depending on bodyweight, training intensity and goals.

   
Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Christina Chan