Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Cardiovascular Exercise and other Muscle Building topics.
Cardiovascular exercise, also called aerobic exercise, is exercise for your cardiovascular system, which is the heart and lungs and associated circulatory structures. Examples are running, walking, biking, swimming, skating, rowing, and aerobics. The cardiovascular muscle would be your heart.