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Exercise helps people with fibromyalgia, but they have to proceed very slowly. Intervals on a stationary bike (a recumbant if that is more comfortable) or other piece of equipment work well. This is pedaling for a minute or two, then resting for a minute, as tolerated, and doing more when you can comfortably. If you have fibromyalgia, ask your doctor if a referral to a physical therapist is appropriate to get you started on an exercise program.