Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Upper Body Exercise and other Muscle Building topics.
The basic exercises for upper body strength are push-ups and pull-ups. With barbells or dumbbells, you can do bench presses or bentover rows. You can add military presses for your shoulders and biceps curls and triceps extensions for your arms. Gyms have specialized machines for all of these. You can look up more about these to get information for your assignment.