Losing Weight with Tae-bo

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I want to lose weight in my thighs and butt. I plan to start a healthier eating style and do Tae-bo 5 times a week and speed training 3 times a week. Will I lose fat and slim down all over? How soon will that happen?

Losing Weight with Tae-bo

A healthy diet coupled with regular Tae-bo or similar aerobic/martial arts-based exercise should lead to weight loss, but it's hard to say how quickly that will happen for a given individual. Weight loss is usually overall, but you can build up some areas with weight training if you feel you've lost too much in a particular area. Be patient and you will reach your goals.

   

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