Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Lower Body Exercise and other Muscle Building topics.
The elliptical machine is a cardiovascular exercise device. As such, it will not build up muscle much. It will have more effect on muscular endurance, but chiefly it will burn calories and improve cardio fitness.
|Sheri Ann Richerson|