Upper Chest Exercises

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Can you suggest any more exercises for shaping the upper chest besides the incline bench or incline fly?

Upper Chest Exercises

The best exercises for upper chest are incline bench presses and incline flies. You can also try a cable cross with the handles held rather high. You will probably get better results if you also include some flat presses and military presses to not neglect the surrounding areas.

   

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Jennifer Mathes, Ph.D.