Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Program Design and other Muscle Building topics.
One of the best ways to break through a sticking point is to use muscle confusion. Change something about your workout;sets,reps,rest time,frequency,exercises,diet and so on. Crank up your intensity level and be creative; find a new workout partner if needed. The human body will adapt fairly quickly so variety is important.