Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Injury Prevention and other Muscle Building topics.

How can I avoid post workout muscle soreness?

Preventing muscle soreness

These are a few tips to minimize delayed-onset muscle soreness(DOMS): Warm-up thoroughly, stretch before and after exercise, cool down completely, avoid sudden changes in the type or intensity of exercise.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight

Kristle Jones

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!