Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Muscle Building topics.
Train hard, eat right, but still don't grow?
Sleep could be the missing link to your progress. The growth and repair of muscle happens while you sleep. It is important to maintain a regular sleep pattern to achieve maximum gains from all that hard work at the gym.