Setting goals

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Motivation and other Muscle Building topics.

What goals work best?

Setting goals

Write down specific goals with dates. Goals can be lost inches, lost weight, feeling better, better attitude etc. Next, write down your plan on how you will achieve those goals. If you don't reach your goals by the date specified, either your goals were unrealistic or your plan didn't work. You may need a better plan; a personal trainer can help you.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
George Sayour