Repetitions for Definition and Endurance

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Program Design and other Muscle Building topics.

How many reps do I do for definition and endurance?

Repetitions for Definition and Endurance

Higher repetitions contribute more to muscle definition and endurance, (i.e. 12-15 reps).



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
Heidi Splete