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Shakes are a good and convenient way to eat healthy in the fast paced world we live in. There are many types of shakes on the market, some good and some not so good. So before purchasing nutrition shakes, do some investigating and find out which type of shake would best help you achieve your goals. There is a huge amount of information out there on nutrition shakes. Some reputable companies whose products I would recommend looking into are EAS, Twinlab, Weider, and Sportpharma.