Hardgainers

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Program Design and other Muscle Building topics.

As a hardgainer what exercises should I focus on?

Hardgainers

If you are a hardgainer focus on exercises that work multiple muscle groups, and don't worry so much about doing isolation movements. Before you shape and isolate you need to have some mass, and the best way to build mass is using multi-joint, compound movements like the bench press, squat, shoulder press etc.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Jolyn Wells-Moran