Dumbbell movements activate more stabilizing muscles and, therefore, will be more difficult to perform. In addition, they isolate each side of the body, not allowing one side to take over for weakness in the other. They are especially good for beginners to help them develop muscle control.
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My book, How to Get Fit and Healthy through Weight Training, will give you dozens of new ideas for working out with dumbbells, and how to use barbells and machines too.
http://www.booklocker.com/books/1222.html
Guru Spotlight |
Carma Spence-Pothitt |