Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Injury Prevention and other Muscle Building topics.
After a hard workout with weights expect your muscles to be sore for a couple of days. If that soreness does not go away after a week, you may have a more serious problem and need to see a medical doctor for professional advice. Never continue an exercise when there is pain in the joint or it does not feel right; listen to your body.
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Barbara Gibson |