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The latissimus dorsi muscle performs two main actions:
humeral extension and adduction. Seated rows with the elbows out(horizontal abduction) utilize the rear deltoids and rhomboids more than the lats. Lat pulldowns are a pure adduction movement and seated rows with the elbows in is pure extension. Therefore, to train the lats effectively, keep your elbows in near your body on seated rows.
Guru Spotlight |
Patricia Walters-Fischer |