Using Ellipticals and Bicycles

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I use the elliptical trainer and the bicycle. Which part of my body is exercising most when I use these machines?

Using Ellipticals and Bicycles

Both ellipticals and bikes are cardiovascular exercise equipment. They strengthen your heart and circulatory system, improve endurance, burn calories, and have numerous health benefits. They both work the legs, but neither develops any particular body part.



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Jerry Mayo