Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Injury Prevention and other Muscle Building topics.
If you pull a back muscle and it's still not better after several months of stretching exercise, it's time to go back to physical therapy and see if they can offer something else. You might also consider seeing a chiropractor who works with athletes. Acupuncture often relieves the pain, which can help healing. If you smoke, quit, as smoking interferes with circulation. It's may also be helpful to limit saturated fat intake, if you eat a lot of meat.