Search 120,491 Tips
Fitness Training
Number of Exercises
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Muscle Building topics.
How many exercises should I do for each muscle group?
Number of Exercises
Beginners should aim for 1-3 exercises per muscle group initially. This is especially important if you re doing a total body workout 3 times per week.
Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!
| Guru Spotlight |
| Sheri Ann Richerson |
