Strength Equipment

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Equipment and other Muscle Building topics.

What equipment is used for building strength?

Strength Equipment

Strength equipment includes commercial fitness equipment found in gyms as well as home fitness versions. The same equipment is generally used for increasing strength and for building muscle. The routine differs depending on your goals. Besides machines, strength equipment includes free weights, which are barbells and dumbbells, exercise bands, and various special purpose devices.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
Sheri Ann Richerson