Ab Exercise

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Balls and other Muscle Building topics.

How can I use an exercise ball for abdominal exercises?

Ab Exercise

Exercise balls are very popular for abdominal exercises. To start with the simplest, lie on your back and put your feet on the exercise ball, then do crunches. A great exercise is to lie with your back on the floor and your feet on the ball, and then do crunches. This gives a little extra range of motion. For something more challenging, get in pushup position with your knees on the ball and contract your abs so your knees come in and your hips go into a jack knife position. These are just a few exercises you can do with an exercise ball.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
Sherril Steele-Carlin